Benefits of Choosing Sugar Free Candy



Nothing beats a sweet piece of candy, but for health-conscious people, candy does not have to contain sugar to be sweet.

Sugar-free candy is actually very sweet and just as enjoyable as its sugar-packed counterparts. Your taste buds won’t notice the difference and your body may actually thank you.

When you see how much sugar regular candy contains, you will probably want to consider a healthier alternative.

Commercial candies containing sugar are divided into three groups, based on the amount of sugar they contain. Hard candies and creams are almost 100 percent sugar. Marshmallows or nougats are 95 percent sugar. And fudges and caramels follow, being made of 75 percent to 95 percent sugar.

As a practical example, Starburst Fruit Chews, which contains 10 pieces of candy, has as much sugar as nine sugar cubes. It has 34 grams of sugar and 240 calories, investire nella canna da zucchero 188 of which come from sugar. And a 2.6-ounce bag of Skittles has a whopping 47 grams of sugar and 250 calories, 188 from sugar.

Chocolate candy bars have slightly less sugar than hard candy, but just as many calories. A regular-sized Snickers bar has 30 grams of sugar and a calorie count of 280, 120 of which come from sugar. Reeses Peanut Butter Cups have less sugar than most chocolate bars, but if you eat two of them, you are still consuming 20 grams of sugar and 230 calories, 80 of which come from sugar.

Some people have genuine health concerns that dictate they avoid sugar. Some people are trying to cut their caloric intake and sugary candy is one of the first products to get cut off the list. Still other people are simply aware of sugar’s dangers and opt for that diet wherever possible.

Because of the candy, it has a high glycemic index. This means that it causes a rapid rise in your blood sugar level after you eat it. This can be a real danger for people with diabetes, a disease characterized by high blood sugar. The cause is either that a diabetic’s body doesn’t produce enough insulin or the body doesn’t respond to the insulin that is produced.

Some parents opt for sugar-free candy because they don’t think their children need excess sugar in their diets or desserts – especially if the child is already somewhat hyperactive. If you’ve heard the term “sugar high,” then you know that all the sugar in some candy can give you unnatural energy – a high that quickly drops to a lethargic low once the sugar rush has worn off. Imagine that scenario playing out in a young child, and you’ll quickly reason that sugar-free candy can be a better alternative for children.

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